The age of an athlete will be determined by the birth year, not actual age on the day of the tournament. This is the World Taekwondo and USA Taekwondo standard.
Black Belt Poomsae
There will be two formats of poomsae competition:
TRADITIONAL: You perform your ONE poomsae based on your rank. (see this page for details)
SPORT: You will perform poomsae in a modified WTF championship format. You will perform designated poomsaes listed on the rules page of this site.